Health tracker
This was built using GravityView, GravityCharts and GravityMath. See how to build it ↗
| Meal | Calories | Blood sugar before | Blood sugar after |
|---|---|---|---|
| Chickpea and veggie stir-fry | 400 | 105 | 120 |
| Zucchini noodles with turkey meatballs | 380 | 100 | 115 |
| Lentil soup with a side of Greek yoghurt | 420 | 95 | 112 |
| Egg and avocado breakfast wrap (whole wheat) | 390 | 98 | 114 |
| Grilled chicken salad with olive oil vinaigrette | 360 | 120 | 150 |
| Grilled salmon with quinoa and spinach | 450 | 110 | 125 |
| Meal | Calories | Blood sugar before | Blood sugar after |
| Average: 400.00 | Average: 104.67 | Average: 122.67 |
| Meal | Calories | Blood sugar before | Blood sugar after |
|---|---|---|---|
| Grilled chicken and hummus wrap | 420 | 105 | 118 |
| Quinoa bowl with roasted veggies and feta | 450 | 110 | 124 |
| Turkey and avocado salad | 390 | 100 | 112 |
| Egg salad lettuce wraps | 360 | 95 | 108 |
| Lentil and spinach soup | 400 | 98 | 113 |
| Tofu and broccoli stir-fry with brown rice | 430 | 102 | 118 |
| Meal | Calories | Blood sugar before | Blood sugar after |
| Average: 408.33 | Average: 101.67 | Average: 115.50 |
| Meal | Calories | Blood sugar before | Blood sugar after |
|---|---|---|---|
| Baked salmon with asparagus and brown rice | 480 | 110 | 125 |
| Zucchini lasagna with side salad | 430 | 131 | 154 |
| Grilled tofu stir-fry with tamari and broccoli | 410 | 97 | 111 |
| Stuffed bell peppers (quinoa & turkey) | 440 | 120 | 140 |
| Chicken tikka with cauliflower rice | 400 | 121 | 141 |
| Meal | Calories | Blood sugar before | Blood sugar after |
| Average: 432.00 | Average: 115.80 | Average: 134.20 |
| Date Created | Weight (kg) |
|---|---|
| February 6, 2025 | 94 |
| March 10, 2025 | 92 |
| March 31, 2025 | 93 |
| April 1, 2025 | 89 |
| April 30, 2025 | 86 |
| Date Created | Weight (kg) |
| Lowest: 86.00 |
April 15, 2025
Took time to stretch and do some light yoga; felt great physically and mentally afterward.
April 14, 2025
Woke up feeling well-rested and clear-headed, which made sticking to my meal plan easy today!
April 13, 2025
Tried a grilled veggie and quinoa bowl for lunch; tasty and kept my blood sugar in check all afternoon 🙂
April 12, 2025
Went for a brisk 30-minute walk after dinner; felt refreshed and noticed my mood lifted afterward.
April 11, 2025
Had a balanced breakfast and felt steady energy levels throughout the morning — no cravings or crashes!